Live Well is designed to inform, inspire, and educate others to make wise choices that will lead to health and wholeness. 

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Live Well is the online blog of Gilead Healing Center and is designed to inform, inspire, and educate others to make wise choices that lead to health and wholeness.


Excellent Food Plan for Health and Life

If you are challenged with cardiovascular issues or Diabetes, or just want to lose weight and improve your health, check out this food program. This article will give you great information, along with excellent recipes! Click here to view.


Try a Great Recipe with Many Health Benefits

Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Enjoy some healthy mushrooms in a great soup today…

Hot and Sour Soup

Ingredients:

 

Dried shitake mushrooms (5 pieces)
Dried wood ear mushrooms (5 pieces)
Vegetable broth (1, 32 oz)
Fresh ginger (1 Tablespoon)
Garlic (1 teaspoon, minced)
Rice vinegar (1/4 Cup)
Soy sauce (1 Tablespoon, low sodium)
Tofu (1/2 lb, reduced fat firm, drained and cut into small cubes)
Corn Starch (2 ½ Tablespoons)
Green onions (1/2 Cup, chopped)
Dark sesame oil (1 Teaspoon)

 

How to Prepare:

Place mushrooms in a bowl containing boiling water and cover with a lid. Let it stand for 10 minutes until mushrooms are tender. Drain and cut them into thin slices. Add 2 cups water, broth, garlic and ginger in a large saucepan over medium heat and bring it to boil. Now, add mushrooms and simmer for 5 minutes. Mix vinegar, tofu and soy sauce. Bring it to a boil, reduce heat and simmer for 5 minutes. Add the remaining water to corn-starch and stir the mixture properly. Add this mixture into broth mixture and let it boil. Reduce heat and simmer for three minutes. Stir frequently and let the soup thicken. Now , add egg whites to the soup and stir constantly with a wooden spatula. Remove from heat and add green onion, cilantro and sesame oil.


Nutritious Kale Salad

There are many excellent ways to enjoy healthy eating.  Kale is one of them. It is an amazing source of energy, and of Vitamin C and B6. It is also an excellent way to detox your system.  Try this great recipe from Dr. Colbert...

Nutritious Kale Salad

Ingredients:  
Kale leaves (4 Cups)
Radish (1 peeled and cut into small pieces)
Avocado (1/2 chopped)
Celery (1 stalk chopped)
Red onion (1/3 Cup chopped)
Pomegranate seed (handful)
Hemp seed (1-2  teaspoons)
Edible oil (avocado, extra virgin flaxseed 1 teaspoon)
Sea salt

How to Prepare
Clean kale leaves thoroughly, and chop them finely. Place chopped kale leaves in a large bowl and oil. Mix all the ingredients thoroughly and sprinkle some sea salt. Keep the mixture to marinate for a while. Mix all the chopped vegetables with marinated kale leaves. Top up with hemp seeds, and your dish is ready to eat. 

Enjoy!


See more recipes like this in the booklet provided with this fantastic offer!!....