Live Well is designed to inform, inspire, and educate others to make wise choices that will lead to health and wholeness. 

Live Well Online Blog

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Live Well is the online blog of Gilead Healing Center and is designed to inform, inspire, and educate others to make wise choices that lead to health and wholeness.


Beet and Carrot Smoothie

Enjoy a fantastic smoothie that will fulfill your hunger and boost your energy! Beets are an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.

Beet and Carrot Smoothie


Ingredients:
Red beet (1 peeled & chopped)
Carrot (1 medium-sized peeled & coarsely chopped)
Sweet apple (1 coarsely chopped)
Ripe pear (1 coarsely chopped)
Fresh lemon juice (2 tablespoons)
Fresh ginger (2 teaspoons minced)

How to Prepare:
Combine all ingredients in a blender and blend until smooth. Your refreshing and healthy smoothie is ready! 


 



Nutritious Kale Salad

There are many excellent ways to enjoy healthy eating.  Kale is one of them. It is an amazing source of energy, and of Vitamin C and B6. It is also an excellent way to detox your system.  Try this great recipe from Dr. Colbert...

Nutritious Kale Salad

Ingredients:  
Kale leaves (4 Cups)
Radish (1 peeled and cut into small pieces)
Avocado (1/2 chopped)
Celery (1 stalk chopped)
Red onion (1/3 Cup chopped)
Pomegranate seed (handful)
Hemp seed (1-2  teaspoons)
Edible oil (avocado, extra virgin flaxseed 1 teaspoon)
Sea salt

How to Prepare
Clean kale leaves thoroughly, and chop them finely. Place chopped kale leaves in a large bowl and oil. Mix all the ingredients thoroughly and sprinkle some sea salt. Keep the mixture to marinate for a while. Mix all the chopped vegetables with marinated kale leaves. Top up with hemp seeds, and your dish is ready to eat. 

Enjoy!


See more recipes like this in the booklet provided with this fantastic offer!!....