Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Enjoy some healthy mushrooms in a great soup today…
Hot and Sour Soup
How to Prepare:
Place mushrooms in a bowl containing boiling water and cover with a lid. Let it stand for 10 minutes until mushrooms are tender. Drain and cut them into thin slices. Add 2 cups water, broth, garlic and ginger in a large saucepan over medium heat and bring it to boil. Now, add mushrooms and simmer for 5 minutes. Mix vinegar, tofu and soy sauce. Bring it to a boil, reduce heat and simmer for 5 minutes. Add the remaining water to corn-starch and stir the mixture properly. Add this mixture into broth mixture and let it boil. Reduce heat and simmer for three minutes. Stir frequently and let the soup thicken. Now , add egg whites to the soup and stir constantly with a wooden spatula. Remove from heat and add green onion, cilantro and sesame oil.
Do you need to detox? Check out the nine most common signs that indicate that you should do a body detox to restore and rejuvenate your health…
1. You feel lethargic
2. You can’t lose weight
3. You feel irritable
4. Your skin is breaking out
5. You are often constipated
6. You have puffy eyes
7. You are bloated
8. You are suffering from food addiction
9. You are suffering from multiple symptoms (like brain fog, digestive problems, fatigue, headaches and allergies.)
If you have many, or even all, of these symptoms, don’t be alarmed, it’s not uncommon. There are a variety of ways to detox, one of them is a foot detox. See future blogs for more information regarding detoxification and some of the benefits. Contact Gilead for more information about a foot detox or with any questions. 517-319-5818
Enjoy this wonderful salad, while enjoying all of the benefits of quinoa….
Red beet (1 peeled & chopped)
Carrot (1 medium-sized peeled & coarsely chopped)
Sweet apple (1 coarsely chopped)
Ripe pear (1 coarsely chopped)
Fresh lemon juice (2 tablespoons)
Fresh ginger (2 teaspoons minced)
How to Prepare:
Combine all ingredients in a blender and blend until smooth. Your refreshing and healthy smoothie is ready!
There are many excellent ways to enjoy healthy eating. Kale is one of them. It is an amazing source of energy, and of Vitamin C and B6. It is also an excellent way to detox your system. Try this great recipe from Dr. Colbert...
How to Prepare:
Clean kale leaves thoroughly, and chop them finely. Place chopped kale leaves in a large bowl and oil. Mix all the ingredients thoroughly and sprinkle some sea salt. Keep the mixture to marinate for a while. Mix all the chopped vegetables with marinated kale leaves. Top up with hemp seeds, and your dish is ready to eat.
See more recipes like this in the booklet provided with this fantastic offer!!....
Gilead Healing Center
306 South Creyts Rd.
Lansing, MI 48917
Direct: (517) 319-5818
24 hr: (517) 327-PRAY